اُرْكُضْur'kuḍStrikeبِرِجْلِكَۚbirij'likawith your footهٰذَاhādhāThisمُغْتَسَلٌmugh'tasalun(is a spring of) water to batheبَارِدٌbāriduncoolوَشَرَابٌwasharābunand a drink"Strike with your foot, here is a cold spring to wash with and to drink."